Kegel was invented for woman
Kegel exercises are the exercises named after the gynecologist, Arnold Kegel. He developed it after seeing that most women lose control on urine after childbirth and experience reduced pleasures after childbirth


but kegel is not only for man

Kegel exercises can be performed by both men and women, and involves the muscles from the public bone to the tailbone. It then stretches to the base of the penis to the anus of men. These muscles are the muscles that are used to stop urine while urinating, and this itself is a good test to find out if the right muscles are being exercised.


Once the right muscles for Kegel exercises have been isolated, where it is possible to contract and release the pelvic floor muscles without the involvement of other muscles, the man can start contracting the muscles for five seconds and then to release them for another five seconds. Ten Kegel repetitions should be done thrice a day, wherein the holding time can be increased to ten seconds.

Rapid kegel

An alternation is rapid Kegels wherein 50 fast repetitions are done at a go. This too proves to be rather effective form of Kegel exercise. The benefit of Kegel exercises is that it can be done anywhere, any time and anyhow. It can be done while watching TV, while driving the car, while working, in fact, while doing anything. And no one will ever know you are doing it.


Kegel's benefit to man

In a man, Kegel exercises help in enhancing their pleasure. This is because it has been found that Kegel exercises make the pelvic floor muscles stronger. This in turn means stronger erections with longer control in the ejaculation. With this, the man experiences greater control over chances of any premature ejaculations. This is why doctors advise men with premature ejaculations to do as much of Kegel exercises as possible. With this exercise, premature ejaculation improves considerably as they learn to control themselves and their ejaculations.


The man experiences an enhanced erection by relaxing the pelvic floor muscles when aroused. And by keeping these pelvic floor muscles tight after erection, the erection can be held for a longer time. With strong pelvic floor muscles, the man can prevent premature ejaculation by partial removal of the penis at the point of climax. At this point, a few Kegel repetitions help the man regain control and prevent ejaculation.


Besides enhancing pleasure, men do Kegel exercises as a form of treatment and prevention from urinary incontinence. Urinary incontinence may be in the form of urge, stress or overflow incontinence. With urinary incontinence, one has to urinate frequently as there is a chance of leakage before reaching the bathroom. Stress incontinence is urination when sneezing, coughing and laughing while overflow incontinence signifies incomplete emptying of the bladder with urine dribbling the whole day. Whatever form of incontinence the man may be suffering from, regular Kegels strengthens the pelvic floor muscles, and thus helps control urination.