Ben Wa Ball
It was Dr. Arnold Kegel who had first thought up Kegel exercises for the strengthening of pelvic floor muscles. The reason for the thought of Kegel exercises was that he had found most of his patients suffered from incontinence and weak pelvic muscles after the delivery of a child. So with these exercises, it is possible to strengthen pelvic muscles and also help in providing support to those suffering from bladder and uterus prolapse. Today, to enhance the effect of Kegel exercises, you can now find many Kegel exercise devices on the market, and one of these many devices is the Kegel ball.What is Ben Wa Ball
Kegel ball is also known in the market as Benwa balls. Kegel ball is basically a small, hollow, metal ball that is about the size of a small marble. Benwa balls have a small weight that rolls around the Benwa ball. The Benwa ball is very effective in increasing the strength of pelvic floor muscles, the control of your bladder and to increase the elasticity of the vagina. This is achieved by inserting the Benwa ball into your vagina, and then squeezing around it. With this action, Kegel exercises seem to feel much more natural.Benwa balls are not only used while lying down. It is now possible to effectively enhance its effects by using Benwa balls in different ways. You can also use Benwa balls to strengthen your pelvic muscles while sitting. All you have to do is to insert the Benwa balls into your vagina while sitting on a chair. On inserting the ball, you have to close your legs. Then the ball has to be moved back and forth in the vagina using your vagina muscles. The Benwa ball can also be used to strengthen your pelvic muscles while standing up. All you have to do is to stand and spread your feet so that it lies at your shoulder’s width. The Benwa ball then has to be inserted into your vagina and held for as long as you can hold the ball.
Advance Kegel with ben Wa ball
The hardest form of Kegel exercise that can be done using Benwa balls is using it while squatting. In this exercise, your feet have to be spread far out as much as possible. Then without the help of any other muscle, you have to use your vaginal muscles to move these Benwa balls in the vagina. You have to work at not letting the Benwa ball drop while performing the exercise.You need not worry of contracting any vaginal itchiness or infection while using Kegel balls. This is because these balls are made of metal and a surface that is smooth. With a smooth surface, bacteria are not absorbed. This is the reason Kegel balls are relatively more durable than any other Kegel exerciser.